Course curriculum

    1. Padagusthasana and Padahastasana

    2. Utthita Trikonasana

    3. Parivrtta Trikonasana

    4. Utthitha Parsvakonasana

    5. Parvritta Parsvakonasana

    6. Prasarita Padotanasana

    7. Parsvottanasana

    8. Utthita Hasta Padangusthasana First Part

    9. Utthita Hasta Padangusthasana Second Part

    10. Utthita Hasta Padangusthasana Third Part

    11. Ardha Baddha Padmottanasana First Part

    12. Ardha Baddha Padmottanasana Second Part

    13. Utkatasana

    14. Utkatasana Secuence

    15. Virabhadrasana A

    16. Virabhadrasana B

    17. From Utkatasana to Virabhadrasana Sequence

    1. Final Thanks

About this course

  • €75,00
  • 18 lessons
  • 2 hours of video content